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    AT-HOME WORKOUTS POSTED

    Athletes should check the Coaches Corner section of the website going forward for workouts and resources wh... read more 
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    2020 Webstore Now Open!

    Get yourself the latest F.M.H.S. rowing gear by clicking the link below. It’s only open until March 22nd so... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

News and Announcements

2020 Mandatory Pre-Season Meeting

by Fayetteville-Manlius H.S. Rowing, 2020-03-07T14:47:02.000-08:00March 07 2020, at 02:47 PM PST

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We will have our annual pre-season meeting for all interested in rowing (both returning and new athletes) this spring on Tuesday, March 10th at 03:30 PM in Room #1109. We will cover all the details for the upcoming season and hand out all necessary paperwork. All are welcome!

Past Announcements

2020 WINTER TRAINING REGISTRATION

2019-11-28 08:13 PST by Fayetteville-Manlius H.S. Rowing

We are pleased to announce the details for our 2020 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 10th and Wednesday, December 11th) from 02:15 to 03:30 PM. Th... [more]

2019 FALL WEIGHT TRAINING PROGRAM

2019-11-13 04:40 PST (2019 Spring) by Fayetteville-Manlius H.S. Rowing

We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that wil... [more]

GETTING COMFORTABLE ON THE ERG

2018-11-27 01:11 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

See the link below for a great blog post on getting comfortable on the erg:
http://www.row2k.com/features/2527/Technique-Feature--Technique-on-the-Erg-Continued--Getting-Comfortable/

Drag/Damper Settings

2018-08-01 11:02 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Ever wonder what drag/damper to use on the erg? See the following blog post:
https://www.concept2.com/news/damper-and-drag-olympians

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