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    2019 FALL WEIGHT TRAINING P...

    We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will... read more 
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    GETTING COMFORTABLE ON THE ERG

    See the link below for a great blog post on getting comfortable on the erg: http://... read more 
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    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
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    EFFECTS OF A 2000m RACE PIECE

    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

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News and Announcements

2019 Garage Sale Fundraiser

by Fayetteville-Manlius Rowing, 2019-03-05T10:20:25.000-08:00March 05 2019, at 10:20 AM PST in 2019 Spring

image Please see the attached image for all the details about our annual garage sale fundraiser!
Past Announcements

2019 WINTER TRAINING DETAILS

2018-12-02 02:18 PST (2019 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce the details for our 2019 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 18th and Wednesday, December 19th) from 02:15 to 03:... [more]

How can the coxswains help?

2017-12-30 08:42 PST (2018 Spring) by Fayetteville-Manlius Rowing

Here is a great article about how coxswains can help their crew during Winter Training.
https://www.britishrowing.org/2016/12/seven-ways-a-cox-can-help-their-cr... [more]

ATTENTION NOVICE: USROWING WAIVER INSTRUCTIONS

2017-05-09 05:54 PDT (2017 Spring) by Fayetteville-Manlius Rowing

ATTENTION ALL VARSITY ROWERS/COXSWAINS:
Please follow the instructions below to renew your USRowing Membership.
  1. Go to: https://membership.usrowing.org.
  2. Click on
[more]

CNY Central Spirit Week Video

2017-05-08 05:18 PDT (2017 Spring) by Fayetteville-Manlius Rowing

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