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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

News and Announcements

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Garage Sale Volunteers Needed!

by Fayetteville-Manlius H.S. Rowing, 2022-03-29T16:13:23.000-07:00March 29 2022, at 04:13 PM PDT

We are still looking for volunteers to help with our huge Garage Sale fundraiser this weekend! You can sign up at the link below:
https://m.signupgenius.com/#!/showSignUp/10c0e4cabad2aa4f9c16-garage1/11346045
Past Announcements

GETTING COMFORTABLE ON THE ERG

2018-11-27 01:11 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

See the link below for a great blog post on getting comfortable on the erg:
http://www.row2k.com/features/2527/Technique-Feature--Technique-on-the-Erg-Continued--Getting-Comfortable/

Drag/Damper Settings

2018-08-01 11:02 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Ever wonder what drag/damper to use on the erg? See the following blog post:
https://www.concept2.com/news/damper-and-drag-olympians

Fly & Die: Strategies for Pacing

2018-03-20 12:36 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:
http://www.concept2.com/news/fly-and-die-strategies-pacing

EFFECTS OF A 2000m RACE PIECE

2018-03-04 05:26 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. Can be a little technical but the message is clear. http://... [more]

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