Rowing Stroke Rate Explained

Posted by Fayetteville-Manlius H.S. Rowing on Jan 16 2018 at 12:06PM PST in 2018 Spring

When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/m” or “spm”). Athletes see this number on every stroke, so it must be important. But why? And what number should it be? Check out this article that explains it all: