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Fly & Die: Strategies for Pacing

Posted by Fayetteville-Manlius H.S. Rowing on Mar 20 2018 at 12:36PM PDT in 2018 Spring
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Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:

http://www.concept2.com/news/fly-and-die-strategies-pacing