Announcement

7-WEEK WEIGHT TRAINING PROGRAM

Posted by Fayetteville-Manlius Rowing on Oct 30 2018 at 09:47AM PDT in 2018 Spring
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We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that will begin after the New Year holiday in January. Please let us know if you are participating by clicking the following link:

https://www.signupgenius.com/go/60b0b4caaae2ea3fa7-fall

The coaches are excited to help our athletes gain some strength to help both our erg training but more importantly our on-the-water speed. Best of all, this program will be FREE OF CHARGE. If you have any questions, please email Coach Cusano (djcusano@hotmail.com).

Here are the details:

WHO:

  • Open to all members (both returning and new) of the FM rowing program.

WHEN:

  • Held every Monday/Wednesday (04:00-05:30 PM) beginning Monday, November 5th.

WHERE:

  • F.M.H.S. Weight Room

We look forward to seeing you on Monday, November 5th!