News and Announcements

We are still looking for volunteers to help with our huge Garage Sale fundraiser this weekend! You can sign up at the link below:

https://m.signupgenius.com/#!/showSignUp/10c0e4cabad2aa4f9c16-garage1/11346045

Drag/Damper Settings

Posted by Fayetteville-Manlius H.S. Rowing at Aug 1, 2018 11:02AM PDT
image

Ever wonder what drag/damper to use on the erg? See the following blog post:

https://www.concept2.com/news/damper-and-drag-olympians

image

Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:

http://www.concept2.com/news/fly-and-die-strategies-pacing