Garage Sale Volunteers Needed!
We are still looking for volunteers to help with our huge Garage Sale fundraiser this weekend! You can sign up at the link below:https://m.signupgenius.com/#!/showSignUp/10c0e4cabad2aa4f9c16-garage1/11346045
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How Strong Are a Rowers Legs?
See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more -
Rowing Stroke Rate Explained
When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more
News and Announcements
https://m.signupgenius.com/#!/showSignUp/10c0e4cabad2aa4f9c16-garage1/11346045
Past Announcements
GETTING COMFORTABLE ON THE ERG
See the link below for a great blog post on getting comfortable on the erg:
http://www.row2k.com/features/2527/Technique-Feature--Technique-on-the-Erg-Continued--Getting-Comfortable/
http://www.row2k.com/features/2527/Technique-Feature--Technique-on-the-Erg-Continued--Getting-Comfortable/
Drag/Damper Settings
Ever wonder what drag/damper to use on the erg? See the following blog post:
https://www.concept2.com/news/damper-and-drag-olympians
https://www.concept2.com/news/damper-and-drag-olympians
Fly & Die: Strategies for Pacing
Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:
http://www.concept2.com/news/fly-and-die-strategies-pacing
http://www.concept2.com/news/fly-and-die-strategies-pacing
EFFECTS OF A 2000m RACE PIECE
Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. Can be a little technical but the message is clear.
http://...
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