News and Announcements

2021 WINTER WORKOUTS

Posted by Fayetteville-Manlius H.S. Rowing at Jan 5, 2021 4:21PM PST
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We know we are not currently able to have in-person Winter Training sessions, so we are going to post workouts to the Coaches Corner page for the first five weeks of 2021. If you have any questions, feel free to reach out to your coach! Additional training ideas are coming soon.

AT-HOME WORKOUTS POSTED

Posted by Fayetteville-Manlius H.S. Rowing at Mar 18, 2020 9:45AM PDT
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Athletes should check the Coaches Corner section of the website going forward for workouts and resources while the 2020 Spring season remains on hold.

Drag/Damper Settings

Posted by Fayetteville-Manlius H.S. Rowing at Aug 1, 2018 11:02AM PDT
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Ever wonder what drag/damper to use on the erg? See the following blog post:

https://www.concept2.com/news/damper-and-drag-olympians