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    2019 Garage Sale Fundraiser

    Please see the attached image for all the details about our annual garage sale fundraiser!
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    GETTING COMFORTABLE ON THE ERG

    See the link below for a great blog post on getting comfortable on the erg: http://... read more 
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    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
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    EFFECTS OF A 2000m RACE PIECE

    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

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News & Announcements

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2019 WINTER TRAINING DETAILS

by Fayetteville-Manlius Rowing, 2018-12-02T14:18:46.000-08:00December 02 2018, at 02:18 PM PST

image We are pleased to announce the details for our 2019 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 18th and Wednesday, December 19th) from 02:15 to 03:30 PM. The Registration Form and Waiver can be found in the Documents section of the website.

2019 Winter Training Details was attached to this post.

Past Announcements

7-WEEK WEIGHT TRAINING PROGRAM

2018-10-30 09:47 PDT (2018 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program... [more]

How can the coxswains help?

2017-12-30 08:42 PST (2018 Spring) by Fayetteville-Manlius Rowing

Here is a great article about how coxswains can help their crew during Winter Training.
https://www.britishrowing.org/2016/12/seven-ways-a-cox-can-help-their-cr... [more]

ALUMNI ACTIVITY

2017-10-09 05:56 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Great to see our alumni out racing this fall! From left to right, Maria Petosa (Nazareth), Katie Percoski (William Smith), Maggie Perry (University of Rochester), Jade MIller (University of Rochester), and Matthew Gallagh... [more]

ATTENTION NOVICE: USROWING WAIVER INSTRUCTIONS

2017-05-09 05:54 PDT (2017 Spring) by Fayetteville-Manlius Rowing

ATTENTION ALL VARSITY ROWERS/COXSWAINS:
Please follow the instructions below to renew your USRowing Membership.
  1. Go to: https://membership.usrowing.org.
  2. Click on
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