• Image

    2019 WINTER TRAINING DETAILS

    We are pleased to announce the details for our 2019 Winter Training program (see the attached document). Si... read more 
  • Image

    GETTING COMFORTABLE ON THE ERG

    See the link below for a great blog post on getting comfortable on the erg: http://... read more 
  • Image

    7-WEEK WEIGHT TRAINING PROGRAM

    We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will... read more 
  • Image

    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
  • Image

    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
  • Image

    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
  • Image

    EFFECTS OF A 2000m RACE PIECE

    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
  • Image

    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

Schedule

 

News & Announcements

How can the coxswains help?

by Fayetteville-Manlius Rowing, 2017-12-30T08:42:56.000-08:00December 30 2017, at 08:42 AM PST in 2018 Spring

image Here is a great article about how coxswains can help their crew during Winter Training.
https://www.britishrowing.org/2016/12/seven-ways-a-cox-can-help-their-crew-during-indoor-training/
Past Announcements

ALUMNI ACTIVITY

2017-10-09 05:56 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Great to see our alumni out racing this fall! From left to right, Maria Petosa (Nazareth), Katie Percoski (William Smith), Maggie Perry (University of Rochester), Jade MIller (University of Rochester), and Matthew Gallagh... [more]

ATTENTION NOVICE: USROWING WAIVER INSTRUCTIONS

2017-05-09 05:54 PDT (2017 Spring) by Fayetteville-Manlius Rowing

ATTENTION ALL VARSITY ROWERS/COXSWAINS:
Please follow the instructions below to renew your USRowing Membership.
  1. Go to: https://membership.usrowing.org.
  2. Click on
[more]

CNY Central Spirit Week Video

2017-05-08 05:18 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Kelly's Choice Nutrition Presentation

2017-04-19 10:51 PDT (2017 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce a talk on nutrition and athletics by the founder of Kelly’s Choice (www.kellyschoice.org) Kelly Springer. Kelly is a Registered Dietitian Nutritionist. She will be speaking at 01:30 PM on Saturda... [more]

Donate!

Twitter

SignUp Genius