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    2018 CHARGERS Fall H.S. Com...

    Registration is open for the 2018 CHARGERS Fall H.S. Competitive Program. Please see the link below to sign... read more 
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    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
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    2018 Summer Weight Program

    Please find attached the details for the Summer Weight Training program being offered by Anytime Fitness. T... read more 
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    2018 NYS Central Section Ch...

    Attached are the results from today’s NYS Central Section Championships held at Onondaga Lake. Conditions w... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
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    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
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    All those interested in trying out for the 2018 rowing program should plan on attending a mandatory informa... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 
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    Rowing Into the Future -The...

    Tonight we christened our newest boat the King Kohler (2K). This boat, purchased by the Crewsters, honors ... read more 



News & Announcements

USRowing U19 Male/Female ID Camp (S.U.)

by Fayetteville-Manlius Rowing, 2018-01-21T12:56:32.000-08:00January 21 2018, at 12:56 PM PST

image There will be a USRowing U19 ID camp for both boys and girls to be held at Syracuse University on Sunday, March 4th. Please see Coach Cusano if you have any questions.
http://www.usrowing.org/19-womens-id-camp/ U19 [more]
Past Announcements

How can the coxswains help?

2017-12-30 08:42 PST by Fayetteville-Manlius Rowing

Here is a great article about how coxswains can help their crew during Winter Training.
https://www.britishrowing.org/2016/12/seven-ways-a-cox-can-help-their-cr... [more]

2018 Winter Training Details

2017-12-07 09:25 PST by Fayetteville-Manlius Rowing

We are pleased to announce the details for our 2018 Winter Training program (see the attached document). There will be an informational meeting in the Science LGI at 03:00 PM on Tuesday, December 12th. Signups will be hel... [more]

7-Week Weight Training Program

2017-10-30 01:45 PDT (2017 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce we will be hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that ... [more]


2017-10-09 05:56 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Great to see our alumni out racing this fall! From left to right, Maria Petosa (Nazareth), Katie Percoski (William Smith), Maggie Perry (University of Rochester), Jade MIller (University of Rochester), and Matthew Gallagh... [more]



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