News and Announcements
We are pleased to announce the details for our 2020 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 10th and Wednesday, December 11th) from 02:15 to 03:30 PM. The Registration Form and Waiver can be found in the Documents section of the website.
The document 2020_Winter_Training_Details.pdf was attached to this post.
We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that will begin after the New Year holiday in January.
The coaches are excited to help our athletes gain some strength to help both our erg training but more importantly our on-the-water speed. Best of all, this program will be FREE OF CHARGE. If you have any questions, please email Coach Cusano (email@example.com).
Here are the details:
- Open to all members (both returning and new) of the FM rowing program.
- Held every Monday/Wednesday (04:00-05:30 PM) beginning Wednesday, November 13th.
- F.M.H.S. Weight Room
We look forward to seeing you on Wednesday, November 13th!
Please see the attached image for all the details about our annual garage sale fundraiser!
See the link below for a great blog post on getting comfortable on the erg:
Ever wonder what drag/damper to use on the erg? See the following blog post: