News and Announcements

Drag/Damper Settings

Posted by Fayetteville-Manlius H.S. Rowing at Aug 1, 2018 11:02AM PDT
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Ever wonder what drag/damper to use on the erg? See the following blog post:

https://www.concept2.com/news/damper-and-drag-olympians

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Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:

http://www.concept2.com/news/fly-and-die-strategies-pacing

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Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. Can be a little technical but the message is clear.

http://row-360.com/this-is-your-body-during-a-2k-exploring-the-physiological-effects-of-completing-a-2k-test/