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    2018 CHARGERS Fall H.S. Com...

    Registration is open for the 2018 CHARGERS Fall H.S. Competitive Program. Please see the link below to sign... read more 
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    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
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    2018 Summer Weight Program

    Please find attached the details for the Summer Weight Training program being offered by Anytime Fitness. T... read more 
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    2018 NYS Central Section Ch...

    Attached are the results from today’s NYS Central Section Championships held at Onondaga Lake. Conditions w... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
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    EFFECTS OF A 2000m RACE PIECE

    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
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    2018 SPRING SEASON MEETING

    All those interested in trying out for the 2018 rowing program should plan on attending a mandatory informa... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 
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    Rowing Into the Future -The...

    Tonight we christened our newest boat the King Kohler (2K). This boat, purchased by the Crewsters, honors ... read more 

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News & Announcements

USRowing U19 Male/Female ID Camp (S.U.)

by Fayetteville-Manlius Rowing, 2018-01-21T20:56:32.000ZJanuary 21 2018, at 08:56 PM UTC

image There will be a USRowing U19 ID camp for both boys and girls to be held at Syracuse University on Sunday, March 4th. Please see Coach Cusano if you have any questions. USROWING [more]
Past Announcements

How can the coxswains help?

2017-12-30 04:42 UTC by Fayetteville-Manlius Rowing

Here is a great article about how coxswains can help their crew du... [more]

2018 Winter Training Details

2017-12-07 05:25 UTC by Fayetteville-Manlius Rowing

We are pleased to announce the details for our 2018 Winter Trainin... [more]

7-Week Weight Training Program

2017-10-30 08:45 UTC (2017 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce we will be hosting a 7-week weight trai... [more]

ALUMNI ACTIVITY

2017-10-09 12:56 UTC (2017 Spring) by Fayetteville-Manlius Rowing

Great to see our alumni out racing this fall! From left to right,... [more]

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