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    2019 WINTER TRAINING DETAILS

    We are pleased to announce the details for our 2019 Winter Training program (see the attached document). Si... read more 
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    GETTING COMFORTABLE ON THE ERG

    See the link below for a great blog post on getting comfortable on the erg: http://... read more 
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    7-WEEK WEIGHT TRAINING PROGRAM

    We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will... read more 
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    Drag/Damper Settings

    Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Fly & Die: Strategies for P...

    Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more 
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    EFFECTS OF A 2000m RACE PIECE

    Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

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News & Announcements

How can the coxswains help?

by Fayetteville-Manlius Rowing, 2017-12-30T08:42:56.000-08:00December 30 2017, at 08:42 AM PST in 2018 Spring

image Here is a great article about how coxswains can help their crew during Winter Training.
https://www.britishrowing.org/2016/12/seven-ways-a-cox-can-help-their-crew-during-indoor-... [more]
Past Announcements

ALUMNI ACTIVITY

2017-10-09 05:56 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Great to see our alumni out racing this fall! From left to right,... [more]

ATTENTION NOVICE: USROWING WAIVER INSTRUCTIONS

2017-05-09 05:54 PDT (2017 Spring) by Fayetteville-Manlius Rowing

ATTENTION ALL VARSITY ROWERS/COXSWAINS:
Please follow the in... [more]

CNY Central Spirit Week Video

2017-05-08 05:18 PDT (2017 Spring) by Fayetteville-Manlius Rowing

Here are some links to the video from this morning! [more]

Kelly's Choice Nutrition Presentation

2017-04-19 10:51 PDT (2017 Spring) by Fayetteville-Manlius Rowing

We are pleased to announce a talk on nutrition and athletics by th... [more]

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