News and Announcements
See the link below for a great blog post on getting comfortable on the erg:
Ever wonder what drag/damper to use on the erg? See the following blog post:
See the below video on how an Olympic level rower stacks up against other Olympic class athletes.
Here is a link to a great blog post by Concept 2 about sustaining on erg pieces:
Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. Can be a little technical but the message is clear.