News and Announcements

2019 FALL WEIGHT TRAINING PROGRAM

Posted by Fayetteville-Manlius Rowing at Nov 13, 2019 4:40PM PST
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We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that will begin after the New Year holiday in January.

The coaches are excited to help our athletes gain some strength to help both our erg training but more importantly our on-the-water speed. Best of all, this program will be FREE OF CHARGE. If you have any questions, please email Coach Cusano (djcusano@hotmail.com).

Here are the details:

WHO:

  • Open to all members (both returning and new) of the FM rowing program.

WHEN:

  • Held every Monday/Wednesday (04:00-05:30 PM) beginning Wednesday, November 13th.

WHERE:

  • F.M.H.S. Weight Room

We look forward to seeing you on Wednesday, November 13th!

2019 Garage Sale Fundraiser

Posted by Fayetteville-Manlius Rowing at Mar 5, 2019 10:20AM PST
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Please see the attached image for all the details about our annual garage sale fundraiser!

2019 WINTER TRAINING DETAILS

Posted by Fayetteville-Manlius Rowing at Dec 2, 2018 2:18PM PST
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We are pleased to announce the details for our 2019 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 18th and Wednesday, December 19th) from 02:15 to 03:30 PM. The Registration Form and Waiver can be found in the Documents section of the website.

The document 2019 Winter Training Details was attached to this post.

Drag/Damper Settings

Posted by Fayetteville-Manlius Rowing at Aug 1, 2018 11:02AM PDT
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Ever wonder what drag/damper to use on the erg? See the following blog post:

https://www.concept2.com/news/damper-and-drag-olympians