by Fayetteville-Manlius Rowing, 2019-03-05T10:20:25.000-08:00March 05 2019, at 10:20 AM PST in 2019 SpringPlease see the attached image for all the details about our annual garage sale fundraiser!
Rowing Stroke Rate Explained
Posted by Fayetteville-Manlius Rowing on Jan 16 2018 at 12:06PM PST in 2018 Spring
When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/m” or “spm”). Athletes see this number on every stroke, so it must be important. But why? And what number should it be? Check out this article that explains it all: