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2020 WINTER TRAINING REGIST...
We are pleased to announce the details for our 2020 Winter Training program (see the attached document). Sign... read more -
2019 FALL WEIGHT TRAINING P...
We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will... read more -
GETTING COMFORTABLE ON THE ERG
See the link below for a great blog post on getting comfortable on the erg: http://... read more -
Drag/Damper Settings
Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... read more -
How Strong Are a Rowers Legs?
See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more -
Fly & Die: Strategies for P...
Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... read more -
EFFECTS OF A 2000m RACE PIECE
Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race piece. ... read more -
Rowing Stroke Rate Explained
When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more
Schedule
Seasons
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News & Announcements
Past Announcements
How can the coxswains help?
Here is a great article about how coxswains can help their crew du...
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Kelly's Choice Nutrition Presentation
We are pleased to announce a talk on nutrition and athletics by th...
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