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    AT-HOME WORKOUTS POSTED

    Athletes should check the Coaches Corner section of the website going forward for workouts and resources wh... read more 
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    2020 Webstore Now Open!

    Get yourself the latest F.M.H.S. rowing gear by clicking the link below. It’s only open until March 22nd so... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

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News & Announcements

2020 Mandatory Pre-Season Meeting

by Fayetteville-Manlius H.S. Rowing, 2020-03-07T14:47:02.000-08:00March 07 2020, at 02:47 PM PST

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We will have our annual pre-season meeting for all interested in rowing (both returning and new athletes) this spring on Tuesday, March 10th at 03:30 PM in Room #1109. We will cover all the details for the upcoming season and hand out all necessary paperwork. All are welcome!

Past Announcements

2020 WINTER TRAINING REGISTRATION

2019-11-28 08:13 PST by Fayetteville-Manlius H.S. Rowing

We are pleased to announce the details for our 2020 Winter Training program (see the attached document). Sign... [more]

2019 FALL WEIGHT TRAINING PROGRAM

2019-11-13 04:40 PST (2019 Spring) by Fayetteville-Manlius H.S. Rowing

We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that... [more]

GETTING COMFORTABLE ON THE ERG

2018-11-27 01:11 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

See the link below for a great blog post on getting comfortable on the erg: http://... [more]

Drag/Damper Settings

2018-08-01 11:02 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... [more]