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    2021 WINTER WORKOUTS

    We know we are not currently able to have in-person Winter Training sessions, so we are going to post worko... read more 
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    AT-HOME WORKOUTS POSTED

    Athletes should check the Coaches Corner section of the website going forward for workouts and resources wh... read more 
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    How Strong Are a Rowers Legs?

    See the below video on how an Olympic level rower stacks up against other Olympic class athletes. https:/... read more 
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    Rowing Stroke Rate Explained

    When on the erg, the number in the upper right corner on every workout display is “Strokes Per Minute” (“s/... read more 

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News & Announcements

GETTING COMFORTABLE ON THE ERG

by Fayetteville-Manlius H.S. Rowing, 2018-11-27T13:11:06.000-08:00November 27 2018, at 01:11 PM PST in 2018 Spring

image See the link below for a great blog post on getting comfortable on the erg:
http://www.row2k.com/features/2527/Technique-Feature--Technique-on-the-Erg-Continued--Getting-Comfortable/
Past Announcements

Drag/Damper Settings

2018-08-01 11:02 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Ever wonder what drag/damper to use on the erg? See the following blog post: https:/... [more]

Fly & Die: Strategies for Pacing

2018-03-20 12:36 PDT (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Here is a link to a great blog post by Concept 2 about sustaining on erg pieces: http://... [more]

EFFECTS OF A 2000m RACE PIECE

2018-03-04 05:26 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Here is a link to a great article from Row-360 on what’s happening to your body during a 2000m race pi... [more]

How can the coxswains help?

2017-12-30 08:42 PST (2018 Spring) by Fayetteville-Manlius H.S. Rowing

Here is a great article about how coxswains can help their crew during Winter Training. https:/... [more]