News and Announcements

AT-HOME WORKOUTS POSTED

Posted by Fayetteville-Manlius H.S. Rowing at Mar 18, 2020 9:45AM PDT
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Athletes should check the Coaches Corner section of the website going forward for workouts and resources while the 2020 Spring season remains on hold.

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We will have our annual pre-season meeting for all interested in rowing (both returning and new athletes) this spring on Tuesday, March 10th at 03:30 PM in Room #1109. We will cover all the details for the upcoming season and hand out all necessary paperwork. All are welcome!

2020 Webstore Now Open!

Posted by Fayetteville-Manlius H.S. Rowing at Mar 6, 2020 7:48AM PST
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Get yourself the latest F.M.H.S. rowing gear by clicking the link below. It’s only open until March 22nd so order now!

https://fmrowing.itemorder.com/sale

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We are pleased to announce the details for our 2020 Winter Training program (see the attached document). Signups will be held in the House One foyer on Tuesday, December 10th and Wednesday, December 11th) from 02:15 to 03:30 PM. The Registration Form and Waiver can be found in the Documents section of the website.

The document 2020 Winter Training Details was attached to this post.

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We are pleased to announce we will be again hosting a 7-week weight training/conditioning program that will run from early November through the end of the year. This is a kick-starter to our normal Winter Training program that will begin after the New Year holiday in January.

The coaches are excited to help our athletes gain some strength to help both our erg training but more importantly our on-the-water speed. Best of all, this program will be FREE OF CHARGE. If you have any questions, please email Coach Cusano (djcusano@hotmail.com).

Here are the details:

WHO:

  • Open to all members (both returning and new) of the FM rowing program.

WHEN:

  • Held every Monday/Wednesday (04:00-05:30 PM) beginning Wednesday, November 13th.

WHERE:

  • F.M.H.S. Weight Room

We look forward to seeing you on Wednesday, November 13th!